You’re still out of range for some of the key metrics; however, your trajectory is looking great! Keep up the hard work and stick to your personalized program.
→ Stable
↓ Decreasing
↑ Increasing
→ Stable
The percentage of your body that is fat. One of the top predictors of long-term health, lifespan, metabolism, and athletic performance. Improve your body fat percentage by losing fat, building muscle, or both.
Decreasing fat mass is associated with improved health, lifespan, and athletic performance. However, it is not as strong of an indicator as body fat % because body fat % incorporates both fat and lean mass.
Your non-fat or muscle mass (also including water, bone, etc.). More lean mass is associated with better health, lifespan, metabolism, and athletic performance.
Waist-to-height ratio is a strong indicator of health and longevity. A lower ratio reduces the risk of heart disease, diabetes, and overall mortality by better reflecting abdominal fat than BMI.